A cranberry a day keeps the dentist away?
It takes more than one but, the anti-inflammatory properties of cranberry can help lower the risk of periodontal disease and other oral health problems.
Try our simple homemade cranberry sauce recipe this Thanksgiving to reap all their nutritional benefits. These itty bitty berries are brimming with antioxidant and anti-inflammatory nutrients. Cranberries help prevent urinary tract infections, protect the cardiovascular system, support digestive track health and the liver.
Keep the dentist away, stock up on berries this holiday!
Homemade Cranberry Sauce Recipe
1 lb organic cranberries
2 cups fresh made apple juice
1 cup chopped gala apples
1 Tablespoon cinnamon
1/4 teaspoon of cloves
1/4 teaspoon of allspice
1 cup coconut sugar
Put chopped apples in a bowl and toss in the cinnamon, cloves and allspice. In a saucepan bring fresh apple juice to a boil and add cranberries, apples, and coconut sugar, stir well. Lower heat and stir frequently. Keep on low heat and keep stirring until sauce thickens. Once thickened remove from heat and cool. You can store in fridge a day or two before Thanksgiving and it tastes even better. If you like sweeter add more coconut sugar.